Accessible Yoga: poses and practices for every body
This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
JIVANA HEYMAN, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings for people of all abilities and backgrounds. Accessible Yoga offers two Conferences per year, which focus on community-building and education, as well as a popular Ambassador program, and Accessible Yoga Trainings. Jivana is co-owner of the Santa Barbara Yoga Center and an Integral Yoga Minister. For over twenty-five years Jivana has specialized in teaching yoga to people with disabilities with an emphasis on social engagement. Find out more about Jivana's work at www.accessibleyoga.org.