Happiness: essential mindfulness practices
Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in your practice, approaching every aspect of the practice with curiosity and a sense of investigation. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.
With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehennsive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh, along with his community, in his more than 60 years as a Buddhist monk and teacher.
"Shines with warmth and insight."
"Glorious, down-to-earth, and practical. We highly recommend this resource to you and put it among our selections of The Best Spiritual Books of 2009!"
—Spirituality and Practice