Meditator's Workbook: a journey to the center
A companion volume to Flickstein's Meditator's Atlas. Using hands-on exercises, journal entries, guided meditations, and stories, the author combines Eastern meditation techniques and Western psychotherapy in this practical workbook for realizing one's greatest potential. Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook style presentation it leads you to discover your starting point, teaches how to gain mental clarity and remove obstacles.
Formerly titled Journey to the Center.
"Destined to become a classic in the Insight Meditation tradition." Shambhala Sun.
"The kind of book that can change a person's life and point the way to greater peace and happiness." Henepola Gunaratana.
"The workbook format makes the meditations easy to follow, simple to do, and very effective. Flickstein leads readers to uncover unconscious memories, discover new, positive ideas, and open the way to change. The Meditator's Workbook is a guide to successful living." New Age Retailer.
"Flickstein is both a psychotherapist and a meditation teacher. His attractively designed workbook on insight meditation is a fine and seamless joining of those two traditions. This is a book to do rather than simply to read, a book to work with slowly and intensely but also joyfully." Napra Review.