Neurodharma: 7 steps to the highest happiness
A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
Explore the new neuroscience of awakening and develop lasting inner peace in a changing world
In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be - and an effective path for embodying this wonderful possibility.
'Accessible and gentle, there is deep wisdom here from which all may benefit'
—Professor Mark Williams, bestselling author of Mindfulness
'A brilliant and unprecedented offering'
'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives'
—Marie Forleo, author of Everything is Figureoutable
ABOUT THE AUTHOR
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.