Here’s some radical and kind advice from an experienced Dharma teacher for those times when everything’s in a mess. Pema Chodron teaches that we need to develop loving-kindness towards ourselves and from that a fearlessly compassionate attitude towards our own pain and that of others. Then, whatever the chaos around us, we can discover the truth and love that are indestructible.

This book covers:
-ways to use painful emotions to cultivate wisdom, compassion and courage.
- ways to communicate that lead to openess and true intimacy with others.
-practices for reversing our negative habitual patterns.
- methods for working with chaotic situations
-ways to cutivate compassionate, energetic for Westerners.